Blogs > Lighten Up with Sarah
Sarah Buchanan is a 48-year-old full-time Lakeland Community College nursing student who knows she represents many people struggling with their weight. The Painesville resident will work together with her family to get active and get healthy.
Friday, April 6, 2012
Sunday, March 25, 2012
Letting stress get to me again..
Well tomorrow is a new week and even though I dread the weigh in, it seems i was down 20 lbs before this contest started, then up 4 lbs when it did, was down 6 lbs by the end of the first week after weigh in and right back up. Sometimes I can't tell if its what i'm eating, how much of it, or my thyroid being off again. For that I have to wait another month to be seen to check it, but I'm still not giving up on this. What will be fun is this week I have my twin step-daughters with me...they are 13 and love to walk, exercise and love the pool. So besides challenging me, they are encouraging me too in addition to everyone else. We'll see how this week goes and hope it can only get better.
Sarah
Sunday, March 18, 2012
Just when you feel things are looking up...
While reading Shelley's blog, i can so relate to her. I had all these plans to go to the Y for swimming, what I hadn't planned on is how much a bathing suit to be able to do this is. I know there are not many stores for larger women but $118.00 for a suit seems way to much and something that is gonna be hard for me to afford. I also looked online but they are just as much. This for me is where the emotional eating comes in, i let it get me down and get frustrated because I think i finally have a plan set in place and something happens that might stop it and that bothers me very much.I did decide until I can get one that I'll just make sure that I walk or do some kind of exercise for the 45 mins that we would have the class instead of feeling sorry for myself and not doing anything. Going back to school may help too, since we have the gym there and it is easy to get to, swimming is easier on my body, but I have to do something.If anyone has any idea's that helps not to let the emotional eating take control or how to make sure your portions are right, especially if your in a rush, please let me know. Whether it be websites or phone apps, or replies, any help would be greatly appreciated. I also have 3 or 4 apps that I used for my phone that I was told about when I was at the Verizon store but have to get the list of them out and will blog them soon.Take care everyone,Sarah
Thursday, March 8, 2012
I'm getting there slowly...
Wednesday, February 29, 2012
No excuses...
Sunday, February 19, 2012
A few productive days.....
Beth was wonderful to speak with, she took the time out of her day when calling me to set up my appointment, and talk to me for almost an hour on the phone and answer quite a few question. She seems like such a patient person and I really look forward to meeting with her. I also decided to put something on my facebook page to let family and friends know about what I am doing when it comes to this blog and decided to make up a menu for the week and cook things ahead and divide them into the right portions I should be having. I've noticed that I'll get in a hurry while leaving for school and forget to grab something good for me to have for my lunch and end up getting something at Lakeland. Its not that Lakeland has bad food at all, its honestly good and they do have veggie burgers there too but for me its not portioned, and it can get expensive if i do this to much.
My classes at the Y all start on the 26th of Feb...I have to be honest, i have feelings of excitement but at the same time dread because I know how out of shape I am. But as the old saying goes...no pain, no gain...lol.
Take care,
Sarah
Thursday, February 16, 2012
Feeling better finally..
I was able to sign up for the water fitness program at the Y, along with a chair yoga class, I was told that these classes that be easier on my knees and back until I am able to lose more weight. I am waiting now on a call from someone at the Y about a 12 week program that works with you on the machines, mainly how to use them and which ones to use, and how many days should be cardio and weights.
It seems like alot to do at one time but what did help is finding several app's for my cellphone that can help me keep track of what is going on each day...appts, workouts, class schedule at school..etc. I was also able to find a diary that may help me keep track of what foods i am eating, whether its when I am really hungry or emotionally eating. I really have to start watching my portions, this is something that is hard for me to really get used to doing constantly. We were always taught that you didn't waste your food, make sure you clean your plate which I'm sure alot of people learned growing up, but during the time that I had my thyroid issues for the 10 yrs it didn't matter if I ate very little or alot, i was going to gain weight. Now I have to start making sure I remind myself that I can lose the weight and the only way that is going to happen is to watch the portions and start measuring everything. Its not that hard if I make it part of a routine.
I'll follow up soon, if anyone has suggestions for me please feel free to share any secrets you have or ways that have worked for you..take care.